There’s a new way to connect with your personal trainer and get fit – by following these fitness tigers on Instagram and doing what they tell you to do. Just search, follow and then log on to get your own set of personal training instructions for a healthier mind, body and soul (and abs), all via your phone while you sip a tea in bed!
Here’s a killer list to pump you up! Go, go, go!
Emily Skye
With over 1.4m followers, Emily Skye specialises in food, diet, workout and mind/body programs.
Email: media@emilyskye.com
Twitter: #emilyskye
Website: www.emilyskye.com/fit
Amanda Bisk
Amanda Bisk is a former Australian pole vaulter with 500k followers.
She specialises in a tailored 12-week program, coaching and instructing.
Website: www.amandabisk.com/freshbodyfitmind
Natalie Uhling
Natalie Uhling, creator of NUFit, is an Under Armour brand ambassador who covers off on everything about fitness for her 50k disciples – including diet tips and post-workout.
Snapchat: natalieuhling
Website: www.natalieuhlingfitness.com
Misty Copeland
Misty Copeland’s Instagram page has nearly a million followers.
She was the first African American woman to become a principal dancer with the American Ballet Theatre.
Website: mistycopeland.com/
Jeanette Jenkins
Jeanette Jenkins boasts over 320k followers. Big on nutrition, she creates recipes as well as workouts, daily routines and get-fit programs. Her DVDs include workouts for better abs or a better bikini body.
Website: www.TheHollywoodTrainer.com
Rachel Brathen
Another big Instagram hit with over 1.8m followers, Rachel Brathen is the face of 108 yoga, which is all about ‘move, calm, nourish and explore’ using their tailored yoga techniques.
You get a free 10-day membership if you sign up, with subscription after that.
Website: rachelbrathen.com/
Jen Selter
Jen Selter is one of the biggest stars of social media, with over 8.5m followers of her fitness tips, inspirational images and behind-the-scenes access to her fitness lifestyle.
Email: Hello@JenSelter.com
Twitter/Snapchat: @JenSelter/#Seltering
Website: www.facebook.com/jenLselter
Tracy Anderson
With just over 200k followers, Tracy created the Method, which shows men, women and kids how to have amazingly fit and fantastic bodies, and promises to make exercise your lifestyle.
Access streaming video or shop for DVDs.
Tracy also hosts live fitness crash courses for fitness fanatics.
Website: www.tracyanderson.com
Hannah Bronfman
Hannah Bronfman’s Health, Beauty, Fitness brand covers everything from food and recipes, to make-up and yoga, even breathing techniques you can use driving to work!
Special guests appear and the she also sells a range of healthy products to keep you fresh and clear.
Website: hbfit.com/
Base Body Babes
Two Aussie sisters are the Base Body Babes, personal trainers who specialise in training women.
Together with Sebastian Oreb, they have developed a ‘Strength System’ for women to get stronger and look fabulous.
600k followers ‘strongly’ agree.
Email: info@basebodybabes.com
Website: www.basebodybabes.com/
Mary Helen Bowers
Mary Helen Bowers is a professional ballerina, trainer, entrepreneur and mum who coached Natalie Portman for the film Black Swan and champions a ballet-inspired fitness program.
Almost 500k followers tune in to her live classes or custom workouts to develop fit, strong and graceful bodies.
Website: www.balletbeautiful.com/
Caitlin Turner
Caitlin Turner, a certified yoga teacher and health blogger, has 750k followers. Her motto reads:
‘If you can talk, you can sing. If you can walk, you can dance. If you can breathe, you can yoga.’ Get Fit
Email: GypsetGoddess@gmail.com
Snapchat: GypsetGoddess
Website: www.gypsetgoddess.com/
Kayla Itsines
With over 4.4m followers, Kayla Itsines offers a subscription app for your phone, dedicated to getting your body ‘bikini-ready’.
Sweat with Kayla allows you to work out anywhere, any time, with just a towel, roller and drink bottle. Diet help and tips are also included. There are 1-12 and 12-24 week programs.
Website: www.kaylaitsines.com/
Jennifer Nash Forrester
Jennifer Nash Forrester is an athlete, multiple sports player and author of Jumpstart Your Balance. This ebook aims to help you with workouts, meals, smoothies (to die for), as well as show you how to eat, shop and plan your life along a journey of fitness and health.
She has over 30k followers.
Email: jennifer@forresterfit.com Website: jennifernashforrester.com
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